Kirstie Alley – Personal Trainer And Diet
When Kirstie Alley started acting in Hollywood, she was slim and in-shape. However, as her career took off she started to put on a few extra pounds. When she reached her heaviest weight (230 pounds), Alley decided to make change her diet and get healthy again. She didn’t need gastric sleeve surgery or diet pills. Instead, she took a more permanent approach by hiring a personal trainer and starting a strict diet plan. With her new weight loss she was able to compete on Dancing With The Stars.
Rachael Ray – Diet and Exercise
Rachael Ray cooks the best food in town and then it took a toll on her. Similar to other celebrities, she has consistently battled with weight gain. After following a low-carb diet and doing regular exercise, she dropped to two sizes.
However, she once again gained weight of around 37 pounds but she didn’t think it was a problem. She is currently satisfied with her weight that she has no plans to go on any diet. But in the future, she might need to go on another weight loss journey. At least for now, Ray can place her money on investment planning instead of the gym and diet plans.
John Daly – Lap-Band Surgery
John Daly earlier revealed that the secret to his weight loss was his own diet plan, which consisted of whiskey, popcorn, and cigarettes. You might think that this program is the worst diet plan you ever heard, which might be true since he later admitted that he got a lap-band surgery in 2008 to lose all the unneeded fats in his body.
Even if he lost 115 pounds after the procedure, he later noticed that he also lost the strength of his muscles due to the surgery. He was still thankful for losing those extra pounds, feeling a lot lighter after weighing 280 to 300 pounds before. Just like any celebrity, Daly knows their physical appearance is their investment.
Adam Goldstein – Weight Loss Surgery
Adam Goldstein, better known as DJ AM, didn’t have a good start in life, but he managed to change everything, including his weight problems. He was a chubby kid who struggled with drugs and weight issues since he was only 12 years old. When he was 16, he was addicted to marijuana that his parents already got professional help for him.
When he grew up, he started overeating sweets and fast foods like cheeseburgers, ice cream, and fries. But after gaining too much weight, he got gastric bypass surgery in 2003 and managed to lose about 150 pounds. With his motivation and perseverance, Goldstein is now on the right track and may have a good credit report.
David Banner – Diet and Workout
David Banner used to eat everything bad for his body until he reached 255 pounds. His bad eating habits took a toll on his health when his blood pressure soared, so he knew that he needed to do something. This 45-year-old rapper started to change his lifestyle and eating habits by only consuming food with low calories.
He also began doing cardio as he embarked on his weight loss journey. With a lot of motivation, Banner managed to lose 50 pounds. Now, he’s healthier, leaner, and stronger, like electricity flowing to his body, that he doesn’t need to worry about his health anymore.